February 2011
156 posts
3 tags
Feb 1st
3 notes
5 tags
Feb 1st
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Feb 1st
January 2011
34 posts
3 tags
Weight: 246.2lb @ 24.2%
Jan 31st
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Cheater
Gaile left a handful of wine gums in a bowl on the table and I couldn’t help myself.
Jan 31st
Articles by Michael Pollan →
If you haven’t read “In Defense of Food” or “Omnivore’s Dilemma” by Michael Pollan yet I highly recommend you do. I also really enjoyed “A Place of My Own”. Anyways, check out this link to read some of Mr. Pollan’s articles if you want a taste of his writing style.
Jan 31st
5 tags
Jan 31st
chinoisfemme asked: Evan, have you been cheating all day?
Jan 31st
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Jan 31st
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Jan 31st
7 tags
Jan 30th
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Weight: 242.8lb @ 24.5%
Jan 30th
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Jan 30th
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Jan 30th
First Run of the Year →
The link shows the google-map route I took today on my run. After the run I finished myself off with 100 abmat situps and some stretching. Regarding the abmat: unless you have a GHD machine readily available I can’t recommend these things enough. Amazing what an extra 2” will do.
Jan 30th
3 tags
Jan 30th
2 notes
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Jan 29th
1 note
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Weight: 241.8lb @ 25.0%
Jan 29th
3 tags
Jan 29th
4 tags
Jan 29th
1 note
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Jan 29th
3 tags
Jan 29th
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Jan 28th
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Jan 28th
2 tags
Cheating
I’m a strong advocate for cheating on a diet. Specifically, having a cheat day. Today is that day for me - though I’ll probably play a little fast and loose with “today” as I am planning on a plate of Panekoeken for tomorrow’s post-clubbing brunch. Anyways, don’t expect the next 24hrs of food posts to be very paleo-friendly.
Jan 28th
3 tags
Weight: 242.2 @ 26.6%
Jan 28th
1 note
3 tags
Jan 28th
5 tags
Second Workout of the Day
Just finished an hour of kickboxing followed by an hour of jiu jitsu with Ritchie Yip and the guys at infighting.ca. Feel like I’m going to need three consecutive rest days.
Jan 28th
1 note
4 tags
Jan 28th
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Jan 28th
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Crossfit Workout of the Day →
Scored 70 on the double-unders (clearly a weakness) and 98, 105, 104, 106 on the four rows.
Jan 27th
1 note
1 tag
Jan 27th
3 tags
Jan 27th
2 notes
5 tags
Morning Weigh-In
In addition to the official weigh-in at the gym today and when the challenge is over I’ll be weighing myself daily on a Tanita bodyfat scale. Today I tipped the scales at 245.6lb @ 25.7% fat.
Jan 27th
3 notes
4 tags
Challenge Accepted
Trevor over at Crossfit Vancouver came up to me today and said “You can’t walk away with all the money from the last challenge and not participate in this one”. Last summer I entered a paleo challenge at the gym and in five weeks lost just over 30% of my subcutaneous bodyfat and about 25 pounds (243lb to 218lb) of bodyweight. This was enough for me to take first place in my...
Jan 27th
1 note